Mexican Casserole
Pinto Beans
Soy Chili
Soy Tacos
Strawberry Shortcake
Apple Spice Layer Cake
Easy Chicken Ghoulash
Black Bean Soup
Broccoli Rice Casserole
Fruit Cup
Raisin Oatmeal Cookies

Broccoli Rice Casserole

2 cups chopped fresh broccoli
1 stalk celery chopped
1 small onion chopped
½ cup chopped fresh mushrooms
2 Tbsp whole grain flour
2 cups organic chicken broth
1 tsp. sea salt
4 cups cooked brown rice

In large skillet sauté in olive oil:
broccoli, celery, onion and mushrooms

Add:
whole grain flour, chicken broth and sea salt

Stir and bring to a boil.

In a casserole dish put the 4 cups of brown rice
Pour vegetable mixture over the top. Do Not Stir
Preheat oven to 325 degrees bake covered for 30 minutes