Mexican Casserole
Pinto Beans
Soy Chili
Soy Tacos
Strawberry Shortcake
Apple Spice Layer Cake
Easy Chicken Ghoulash
Black Bean Soup
Broccoli Rice Casserole
Fruit Cup
Raisin Oatmeal Cookies

Fruit Cup

6 cups chopped fresh fruit of your choice
1 ¾ cup skim milk
1 Tbsp orange juice
1 4oz. Pkg. Sugar free vanilla instant pudding
Lite cool whip

Mix skim milk, orange juice, and pudding mix for approx. 1 minute or until well blended.
Add 1 cup lite cool whip and stir until blended
Alternate layers of fruit with pudding mixture
Top with cool whip and garnish with fruit on top